synergy pilates nashville brings to you

Pilates, Reimagined.

high end equipment, incredible results. high end equipment, incredible results. high end equipment, incredible results. high end equipment, incredible results. high end equipment, incredible results. high end equipment, incredible results.
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with us

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Lunges & Lattes

Welcome toLunges & Lattes with Synergy Pilates Nashville! Join us out on the deck atOne Garage, located in the Heart of Music City, on June 14 at 8AM for a morning of fitness and fun!!Get ready to sweat it out with lunges and then enjoy a delicious latte compliments of Lola's European Cafe to relax and refuel!

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GET YOUR TICKET HERE
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Charity Mat Class for The Heimerdinger Foundation

Come join us for a charity mat class at Members Health Co. where we will be raising funds for The Heimerdinger Foundation. The class will be an all-levels mat class. The class will be donation-based at the door, with a $20 minimum donation required at entry via Venmo or proof of donation. The Heimerdinger Foundation will provide light snacks after the class.

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RSVP HERE
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meet carly

founder, owner and instructor.

about the founder

Synergy Wellness Blog

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why

mobile pilates?

Exclusive Experience

A private studio brought to your favorite location for you to be motivated.

Customized to your needs

Carly adapts every session to your needs, skill level, and goals, helping you see results faster.

Ultimate Convenience

No commute, no crowd, just reformer based Pilates at your pace, on your terms.

★ ★ ★ ★ ★

love for synergy pilates nashville

"During my Pilates sessions, Carly was focused and kind and made sure she checked in with me often.  I’m 63 years old and in good health but not as strong as I used to be. Carly made sure to accommodate for an old back injury. (Previous instructors I’ve had did not know how to do that.) I appreciate her attention and care. The workouts are gentle and challenging. She’s a great Pilates instructor!"

Liz D.
Nashville, TN

"Taking Carly’s Pilates classes has been a game-changer! She truly knows her stuff, and her expertise shines through in every session. No matter your fitness level or how you feel about your body, she creates an encouraging, inclusive environment where everyone feels empowered. Her guidance is spot-on, and you leave each class feeling stronger, more confident, and ready to take on the day!"

John C.
Nashville, TN

"I have loved my Pilates sessions with Carly! She is amazing at asking me what exactly I want to focus on and challenges me. I mix in my bootcamp style workouts with her Pilates and I feel so strong and stretched out at the end of my sessions. She has made me feel confident at Pilates, as I am a beginner, and I look forward to the next session with her!"

Skyler G.
Nashville, TN

"I can’t say enough great things about Carly and her Pilates class! From the moment I walked in, Carly’s energy and expertise made me feel welcomed and supported. She has a unique ability to tailor the class to everyone’s level, ensuring that both beginners and seasoned Pilates enthusiasts get the most out of the session. Her clear instructions, encouragement, and attention to form make every class both challenging and rewarding. I always leave feeling stronger, more balanced, and completely energized. Carly is truly an amazing instructor, and her passion for Pilates shines through in every class! "

Chloe H.
Nashville, TN

"Carly's passion for health, wellness, and helping others is eminent in everything she does and her knowledge of pilates along side her ability to tailor each workout to suit individual needs makes every session both challenging and rewarding! What makes this business so unique is the convenience she offers—bringing the studio experience right to her clients’ doors. I’ve personally experienced how much she ensures that everyone feels supported and motivated to reach their goals while inspiring confidence and strength in everyone she works with. I couldn’t be more excited for her to finally turn her dream into a reality with Synergy Pilates <3"

Stephanie B.
Nashville, TN

"If you’re looking for a great workout in a comfortable, welcoming environment, go with Synergy Pilates Nashville. Carly is not only kind-spirited and a joy to be around, but her Pilates sessions are some of the best I’ve experienced, leaving me feeling accomplished after each class! Carly tailors each class to your needs, making them both challenging and fun. Her passion for fitness and dedication to her business are truly inspiring, and you can feel her energy in every session. I highly recommend her to anyone looking to improve their fitness!”

Micaela T.
Nashville, TN

FAQ + Pricing

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