Synergy Wellness Blog
From Stress to Strength: How Mobile Pilates Can Transform Your Mind and Body
Imagine it’s 5:00 PM. After a full day of emails, meetings, and calls, or perhaps after a full day of errands, child care, and chores, you’re finally winding down and...
From Stress to Strength: How Mobile Pilates Can Transform Your Mind and Body
Imagine it’s 5:00 PM. After a full day of emails, meetings, and calls, or perhaps after a full day of errands, child care, and chores, you’re finally winding down and...
READ MOREWhy Pilates?
Read all about the Big Impact on Tiny Muscles. Pilates is one of the few exercises that targets the small, deep muscles that other workouts tend to ignore. These stabilizing muscles...
Why Pilates?
Read all about the Big Impact on Tiny Muscles. Pilates is one of the few exercises that targets the small, deep muscles that other workouts tend to ignore. These stabilizing muscles...
READ MOREDiving into the Mobile Studio
Pilates is more than just a workout; it’s a way to connect with your body and improve your overall quality of life. With a mobile Pilates studio like Synergy Pilates...
Diving into the Mobile Studio
Pilates is more than just a workout; it’s a way to connect with your body and improve your overall quality of life. With a mobile Pilates studio like Synergy Pilates...
READ MOREWhat You Need to Know Before Your First Synergy Pilates Nashville Session
Whether you’re a seasoned fitness enthusiast or a total beginner, trying something new can be a little intimidating. If you’ve booked your first Pilates session, you’re on your way to...
What You Need to Know Before Your First Synergy Pilates Nashville Session
Whether you’re a seasoned fitness enthusiast or a total beginner, trying something new can be a little intimidating. If you’ve booked your first Pilates session, you’re on your way to...
READ MORE6 Pilates Myths Debunked
Read as we put all of the common myths surrounding Pilates to the test. Find out why NFL Players love Pilates, whether or not Pilates is just "for the girls"...
6 Pilates Myths Debunked
Read as we put all of the common myths surrounding Pilates to the test. Find out why NFL Players love Pilates, whether or not Pilates is just "for the girls"...
READ MORE