Virtual Pilates Coaching

Expert coaching from anywhere — designed to help you move better, feel stronger, and stay consistent, wherever you are.

Synergy Pilates Nashville offers virtual mat and virtual reformer Pilates sessions for clients who want personalized, real-time instruction without needing to be in Nashville. All sessions are taught live by Carly Van Syckle, Founder and Owner of Synergy Pilates Nashville. For additional classes, or for assistance booking, reach out to Carly at carly@synergypilatesnashville.com.

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Virtual Mat Pilates

Our virtual mat classes focus on strength, mobility, posture, and core stability using minimal equipment. These sessions are ideal for clients of all levels and can be easily done at home or while traveling.

What to expect:

  • Live, instructor-led sessions
  • Clear verbal cueing and modifications
  • Focus on form, breath, and functional strength
  • No equipment required (light props optional)

Pricing – Virtual Mat

  • First Virtual Mat Session (45 min): $32
  • Single Virtual Mat Session (45 min): $43
  • 30-Minute Express Virtual Mat Class: $32

Packages:

  • 3-Pack (30-minute classes): $86
  • 4-Pack (45-minute classes): $165
  • 8-Pack (45-minute classes): $325

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Virtual Reformer Pilates

Virtual reformer sessions provide private, highly personalized coaching on your own reformer. These sessions are designed for clients who want expert guidance, progression, and accountability while training remotely.

Virtual reformer Pilates is best suited for clients with prior reformer experience or those completing an initial onboarding session.

What to expect:

  • One-on-one, real-time coaching
  • Safety-focused cueing and spring guidance
  • Customized programming based on your goals
  • Ideal for strength, rehab support, and long-term progression

Pricing - Virtual Reformer

  • First Virtual Reformer Session (45 min): $50
  • 30-Minute Virtual Reformer Session: $50
  • 45-Minute Virtual Reformer Session: $65

Packages:

30-Minute Packages

  • 3-Pack: $141
  • 5-Pack: $225
  • 10-Pack: $450

45-Minute Packages

  • 3-Pack: $189
  • 5-Pack: $305
  • 10-Pack: $585
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