Class Types
First Timer - Reformer
First Timer: Introductory Private Reformer Pilates
The First Timer session is perfect for those new to Pilates or looking to assess their fitness goals. During this session, we will take you through the basics of reformer Pilates, evaluate your personal goals, and introduce the key principles of the practice. You'll receive personalized feedback and recommendations, ensuring you feel confident and prepared to continue your Pilates journey.
- Ideal for: Beginners or anyone wanting a personalized introduction to Pilates.
- Focus: Goal assessment, introduction to Pilates principles, and personalized feedback.
Condition - Reformer
Condition: Cardio-Boosting Reformer Pilates
Our Condition session elevates your heart rate by combining traditional Pilates movements with cardio elements. Using techniques like the jumpboard, you'll get a dynamic, full-body workout that boosts endurance while building strength and flexibility. This session is designed to challenge your body, raise your heart rate, and keep you energized.
- Ideal for: Clients looking for a cardio-focused Pilates workout.
- Focus: Cardiovascular health, endurance, strength, and flexibility.
Recover - Reformer
Recover: Reformer Pilates for Rehabilitation
The Recover session is specifically designed for clients recovering from an injury, dealing with pre-existing conditions, or simply seeking a gentle, restorative practice. Pilates can be highly effective in rehabilitation by improving mobility, reducing pain, and strengthening muscles around injured or sensitive areas. This session focuses on low-impact movements that enhance your body’s recovery process while improving flexibility and muscle stability.
- Ideal for: Clients recovering from injury, living with pre-existing conditions, or seeking a gentle restorative practice.
- Focus: Recovery, rehabilitation, pain relief, and improving flexibility and mobility.
Strength - Reformer
Strength: Reformer Pilates for Building Strength
Our Strength session incorporates heavier resistance and additional free weights to build and maintain muscle strength. This class is for those who want to focus on improving strength through reformer Pilates while still enjoying the benefits of flexibility and core stability. Perfect for clients looking for a more intensive, strength-focused workout.
- Ideal for: Clients aiming to build or maintain muscle strength.
- Focus: Strength-building, muscle endurance, and flexibility with the incorporation of heavier resistance and free weights.
Tone - Reformer
Tone: Stretching and Toning Reformer Pilates
The Tone session brings you a traditional reformer Pilates experience, with a focus on slow, controlled movements that stretch and tone muscles. This class is perfect for those looking to improve muscle definition, flexibility, and balance without the intensity of cardio or strength training. You’ll leave feeling lengthened, toned, and aligned.
- Ideal for: Clients seeking a balanced Pilates workout focused on muscle toning and flexibility.
- Focus: Muscle toning, flexibility, core strength, and balance.
Paired - Reformer
paired: a shared experience on the reformers for You +1
Work out with a partner in our Paired Reformer Pilates sessions! Whether you're with a friend, spouse, or family member, this semi-private class offers the perfect balance of individual attention and the fun of a shared experience. With just two participants, our instructor can tailor exercises to both your needs while maintaining personalized feedback and guidance.
- Ideal for: Friends, couples, or family members of any fitness level who enjoy working out together.
- Focus: Strengthening and stretching with a partner, improving coordination and flexibility.
Mat Pilates
Just the mat
Our Mat Pilates class focuses on building core strength, flexibility, and posture using your body weight for resistance. Performed on a mat without a reformer, this class is perfect for those who prefer a more minimalistic approach to Pilates. It’s a great way to learn the fundamental principles of Pilates while still achieving an intense workout.
- Ideal for: All levels, especially beginners or those who prefer a more accessible, equipment-free workout.
- Focus: Core strength, posture, and flexibility.
We Offer Specialized Programs
Whether you're looking for Pilates for Runners, Golfers, Seniors, Large Groups & Events, Bachelorette Parties, or something even more customized-we have options that will work for you.
Check out the Programs section of our site to browse options, or click below to submit a request.