Pilates for Golfers

Ideal for: Golfers of all skill levels looking to improve their game and prevent injuries.
Focus: Flexibility, core strength, and rotational movement tailored to golf.

A specialized class designed to improve your golf game by enhancing flexibility, strength, and balance. Our program specifically targets the muscles used in your swing, helping to increase rotation and power while reducing the risk of injury. Gain better control and consistency on the course with this performance-enhancing class.