Pilates for Seniors

Ideal for: Seniors or anyone seeking a gentle Pilates routine to improve overall fitness.
Focus: Mobility, flexibility, balance, and strength.

Our Senior Pilates class offers a gentle, low-impact workout designed to improve strength, flexibility, and balance for older adults. With a focus on safe and controlled movements, this class helps seniors maintain mobility, stability, and overall physical health, promoting independence and a higher quality of life.