Pilates for Runners

Ideal for: Runners of all levels seeking to boost performance and prevent injuries.
Focus: Core strength, flexibility, and alignment tailored to running.

A class designed to help runners improve performance and avoid injury by focusing on core strength, flexibility, and posture. This class works on alignment, stabilizing muscles, and proper movement mechanics, all crucial for optimizing running form. Strengthen your core, lengthen tight muscles, and enhance your running efficiency.